The transition to school is huge. Start adjusting sleep schedules 2 weeks early and talk positively about what to expect.
Start the bedtime routine 15 minutes earlier this week.
Tip of the Week
💙 Name It to Tame It
When children can name their emotion, the intensity drops by up to 50%. Before fixing the problem, help them identify: 'It looks like you're feeling frustrated.'
Try this: Today, name the emotion before addressing the behavior.
Good afternoon 👋
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